Melatonin: All the Information You Need
How does melatonin function and what is it? Your brain releases the hormone melatonin when it becomes dark outside. It facilitates sleep and your circadian rhythms, which are your body’s 24-hour internal clock. Nighttime light exposure can prevent the generation of melatonin. Read More: Melatonin Melatonin may have physiological functions in the body beyond than…